Mrs.Tanya Sachdev

About Me

Hello! My name is Tanya Sachdev, and I am a mental health professional. I hold an MSc in Clinical Psychology from Cambridge, United Kingdom. I am a driven and motivated psychologist with diverse experience in the mental health field. I have worked with a variety of population groups in both India and the UK. My training equips me to support people of various cultures, age groups, ethnicities, genders (male, female, and transgender), and sexual orientations (heterosexual and homosexual).

My expertise lies in clinical child psychology, support for the elderly, and working with the LGBTQ+ community. I have experience with addiction, sexual abuse, OCD, anxiety, depression, anger issues, personality disorders, and learning disabilities. I am also a certified trainer in treating Post-Traumatic Stress Disorder (PTSD), trauma, and phobias using Rewind Therapy. I apply various approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, Relaxation Techniques, Emotion-Focused Therapy, and Dance Movement Therapy.

My most commonly used approach is Client-Centered Therapy because I believe clients are the experts of their lives and should guide the direction and depth of therapy. Through a strength-based and solution-focused lens, I help clients identify their strengths and build treatment plans aligned with their personal goals.

Outside of therapy, I enjoy practicing yoga and mantra meditation. I love reading spiritual books and biographies, spending time with pets, immersing myself in nature, and traveling to new places.

Clinical Approaches

Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Specialties

• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues

Also Experienced In

Stress, anxiety, addictions, LGBT concerns, sleep disorders, parenting issues, anger management, self-esteem, career difficulties, bipolar disorder, depression, abandonment, and attachment issues.